Zoom Group Meditation

 I invite you to join me for 30 minutes of meditation on Zoom. The meditation is open to everyone and is free of charge. The topic of the meditation and the invitation link will be sent to you by email. 

The meditations are mostly about cultivating awareness to the situation we find ourselves in, and about letting all kinds of feelings that arise be seen and respected while connecting to our sense of stability which is always there and trusting it. 

In addition, the meditation focuses on allowing something new within us to arise by being part of the process of constant change that takes place everywhere. The sessions take place regularly and are very helpful in anchoring a daily meditation practice into our life.

 

For participation, please send me an Email putting "Add me to the meditation list " in the subject line to: anola50@gmail.com

​

​

Program will be offered in August, 2022. This program requires a commitment to a process of deep self inquiry, discovery and new understanding of self. 

​